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Sports Specific Conditioning

Personalised Training

Fitness Classes

 

 

 

 

 

 
 

Buy your membership today

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Class timetable

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Our new timetable

YOGA

We have included two Yoga classes per week for those looking for the complete mind and body health experience. Yoga boasts benefits such as:

  1. Body toning
  2. Stress relief
  3. Weight loss
  4. Improves immunity
  5. Increases energy levels

Just speak to your trainer about signing up for our Yoga classes on a monthly bases or use our €10 drop in rate to try it out. 

HIIT

Our super efficient high intensity workout sessions are ideal for your busy work schedule. Research shows that you can achieve more progress in a mere 15 minute interval session than someone jogging along on a treadmill for an entire hour. Not only to you burn more calories during a HIIT session, but the effect of the intense exertion kicks your body repair cycle into hyperdrive,. This means your body burns more fat and calories for 24 hours after you finish the class.

Boxercise

This fun and effective full body workout burns up to 600 calories per session. After a stressful day at work or at home with the kids there's nothing better than releasing all of that built up stress and tension on our state of the art boxing equipment. This is one of the best stress relief classes we offer at MAMF.

BOOTCAMP

This is a mix of strength and cardio exercises to improve your aerobic and anaerobic fitness levels. This full body workout is fun, socially interactive and popular with our clients. Your guaranteed to leave our class in better mood than when you arrived.

Spin Class

Spin is an indoor cycling class that focuses on strength, speed and endurance. This mega fat buring class will get you those killer legs you always wanted. We promise an excellent playlist to keep you pumped where you will feel amazing when that last song plays. 

Strength Camp

Strength camp is a full body weight session. If you are looking to change your body composition this is the session for you. You will learn to lift weights with the discipline expected of an athlete in a controlled environment. 

AB Blaster

The Ab Blaster workout is a fast paces aerobic workout were we pay particular attention to the core muscle groups. Below are some benefits from a strong core.

  1. A stronger abdominal area supports your spine hence you will be able to lift heavier weights.
  2. You are less likely to suffer from lower back pain and chronic back injuries.
  3. If you play football, you are more likely to have a more powerful shot hit that football harder. The more muscle you have in the abdominal area, the more energy will be generated to the rest of your body.

If you have any suggestions on classes you would like to see at our gym, just talk to your trainer next time your in or send you suggestions to info@muscleandmindfitness.ie

 

 
 
 

Contact Us

Phone: 01-8473582

Email: info@muscleandmindfitness.ie

Address: Oscar Traynor Coaching & Development Centre, Oscar Traynor Road, Coolock, Dublin 17.

Opening Hours:

Our opening hours are constantly changing to meet the needs of our ever growing customer base. To find out whats happening just click the facebook link below and see what suits your training schedule this week.

Alternatively just shoot a message over and we will get back to you with this weeks program of classes.

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About Muscle & Mind Fitness

Situated in an excellent location less than five minutes from the M50 and just off the M1. Muscle and Mind Fitness has evolved in our latest facility and exceeded all previous expectations. Initially we set up to condition and coach football teams and we have matured into a gym that caters for all needs of diverse capabilities within our community.

We have friendly and down to earth staff, everyone who comes through the door will see our different approach and enjoy our welcoming atmosphere.

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Muscle & Mind Fitness Privacy Policy

Muscle and Mind Fitness is fully committed to keeping all personal data submitted by its customers, safe and secure during administrative processes.  All necessary technical measures have been put in place to ensure the safety and security of the systems which hold this data.

Transparency and openness in the use of personal data held is important to is and therefore we aim to fully inform all our customers about the purpose(s) for which their data will be used and why, where it may be shared elsewhere and why and how long their data may be held by Muscle and Mind Fitness. Information on the rights of the customers will also be provided.

 

The current legislation for Data Protection in Ireland is the Data Protection Acts 1988 - 2018 and the General Data Protection Regulations (EU 2016/679). The Data Controller for the collection and processing of all personal data in the Department of Foreign Affairs and Trade is the Department itself, as a legal entity.

Our Data Protection Officer can be contacted as follows:

Our Data Protection Officer can be contacted as follows:

Data Protection Officer

Muscle and Mind Fitness

Oscar Traynor Coaching Centre

Oscar Traynor Road, Dublin 17

Email:info@muscleandmindfitness.ie

Personal data processed Muscle and Mind Fitness will only be used for the specific purpose(s) as outlined when the data is collected, or in later communications, and will only be used in accordance with the Data Protection legislation in force.

Rights of the individual in relation to personal data held by the Muscle and Mind Fitness:

When you, as a customer, provide personal data to us you have certain rights available to you in relation to that data.  These rights are outlined below and can be exercised by contacting our Data Protection Officer, as detailed above, indicating which right(s) you wish to exercise: 

·         Right of access

·         Right to rectification

·         Right to erasure

·         Right to restrict processing

·         Right to data portability

·         Restriction of processing

·         Data portability

·         Objection to processing

·         Withdraw consent if they previously gave it in relation to processing of their personal data relating to automated decision making, including profiling

·         Make a complaint to the Data Protection Commissioner if you consider that processing of your personal data is contrary to the GDPR.

Complaints to the Commission should be made in writing and addressed to:

Technical Privacy Policy

Muscle and Mind Fitness respects the rights of its users and does not, as a general rule, collect personal information of any kind from website users.

Where a user voluntarily provides personal information, the data will be used only for the purposes for which it is provided, and not passed to any third party.

 For general web browsing no personal information is revealed to us, although certain statistical information is available to us via our Internet service provider. This information may include the logical address of the server you are using, the domain name from which you access the Internet (for example, .ie, .com, etc), the type of browser you are using, the date and time you access our site and the Internet address used to link to our site.

Some of the above information is used to create summary statistics, which allow us to assess the number of visitors to our site, identify what pages are accessed most frequently. We use these statistics to help us make our site more user friendly.