Whats all this about heat?

In 2010 a University in Oregon USA carried out a research with 12 highly trained athletes. They measured the results before and after a 10 day heat acclimation program . The results indicated an increase in VO2 volume of oxygen used while training.

“Heat acclimation improves the body’s ability to control body temperature, improves sweating and increases blood flow through the skin, and expands blood volume allowing the heart to pump more blood to muscles, organs and the skin as needed.” This means more burned throughout the session.

 

Benefits

  • Boost calorie burn

  • Improve mood

  • Maximises Athletic performance

  • Boosts metabolism

  • Releases toxin increased sweat

Rates

Non-MAMF Members
€15.00 per class

Members
€10.00 per class