A HYROX class is a high-intensity, functional fitness workout designed to train you for the HYROX race format. It combines endurance running with specific functional exercises, pushing you to be an all-around fit athlete.

It is generally a structured, hour-long class that is constantly varied to work on different aspects of fitness, focusing on both cardio and strength.

MAMF

Over 50s

You’re never too old to start your fitness journey or pick it back up from where you left it a few years ago.

Having the right training partners is essential to enjoying your training so we have dedicated class times exclusively to those a little further along in lives journey

MAMF BOXHIIT

A BOXHIIT class is a high-energy, non-contact group fitness class that combines boxing techniques with traditional aerobic and conditioning exercises. It's a fantastic, full-body workout designed for all fitness levels.

MAMF STRENGTH

Our strength class is a guided group fitness session focused on using resistance training to build muscle, increase strength, and improve endurance.

While specific formats vary day to day we guarantee you will leave this class feeling the pump!